$30.00 30-40 minutes
$50.00 60 minutes
What do I need to start ?
The main thing you need to bring is the willingness to push past your comfort zones and reach for your goals.
While you can borrow gloves, this is not recommended and is subject to availability.
What type of gloves should I purchase ?
Women, I suggest 12oz boxing gloves with straps.
Guy's 16oz gloves is mandatory if you intend to spar.
Where can I purchase good reliable gloves ?
We sell GFY and BG gloves and offer a competitive price when purchased as a member.
What should I wear ?
Shorts with no zippers "no jean or canvas shorts"
T-shirt or compression shirt, this is for male and females.
Females can wear workout pants, yoga pants etc.